Some of My Favorite Healthy, Low Carb Go-To Meals, Snacks, Etc.

Taco in red bell pepper (ground turkey, taco seasonings, lettuce, olives, avocado)

I try to maintain a healthy, low-carb diet most of the time.  In terms of carbs, I avoid breads, pastas, and other wheat-based foods as much as possible (I will indulge on special occasions).  My diet consists of lots of vegetables and lean proteins (chicken, eggs, turkey, and fish), some dairy and nuts, and small amounts of non-wheat carbs (such as corn, potatoes, and quinoa).  For me, this is a diet I can maintain and doesn’t leave me feeling starving.

Some of my go-to’s include salads, home made vegetable soup, grilled chicken or salmon, broccoli and asparagus.  Instead of bread, I often use either lettuce (wraps) or red bell peppers.  I also like to use cauliflower or zucchini as replacements (i.e., zucchini instead of pasta) for other dishes.  My go-to spices include turmeric, ginger, garlic powder, and black pepper.

Grated zucchini (instead of spaghetti) with ground turkey meat sauce

After a few carb-crazy days with my big Italian family over this past weekend, I’m hitting my low-carb diet hard this week.  Here are a few of my favorite, easy low carb staples (I’ll post more ideas, favorites, and recipes in future posts):


Egg Whites and Tomato Slices with Black Pepper
Frittata with broccoli and asparagus
Mini (muffin-tin) frittatas with broccoli & asparagus




Blueberry, Strawberry, Banana Smoothie

Blend the following:

A handful (or about ½ cup) of blueberries

About four strawberries

½ banana

½ cup Greek yogurt

½ cup crushed ice

½ cup of milk or soymilk


Coffee Smoothie

Blend together:

About a cup of cooled off brewed coffee

A cup of crushed ice

Optional Packet of Struvia (or amount of sugar or other sweetener you like)

About a half cup of coconut mild


Iceberg lettuce cup with tuna or chicken salad, topped with avocado
Tuna and chopped lettuce in red bell pepper halves, with steamed broccoli
Turkey burger patty on iceberg lettuce with a little cheese and some avocado & mustard
Grilled chicken and veggie kabobs
A once-in-a-while treat: grilled lobster tails


Roasted Cauliflower

Cauliflower recipe:

Brussels Sprouts

Brussels Sprouts recipe:

More favorite healthy, low-carb favorite dishes, meals and recipes coming soon!!!


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